雞肉腸焗豆包

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BAKED BEANS & POULTRY SAUSAGE BUN

8人份量

baked-beans-425

用料

雞肉腸(切片)6條
干酪碎2湯匙
有機尼奧(Alce Nero)橄欖油2茶匙
咸餐包8個
雄鷄標™蕃茄汁焗豆425克1罐

准備工作

將咸餐包切半,取出其中一些面包,好讓方便塞進餡料。

烹調

在平底鍋下兩湯匙橄欖油,然后燒熱它。煎一下雞肉腸,直至它變軟。倒進焗豆,炒拌均勻。

填餡

將餡料填進面包裡面。

上菜

撒上干酪碎,以微波爐裡加溫幾秒鐘或者是放在烤箱裡烤至金黃色。

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NUTRITION SUMMARY

Nutrient		Value per serving (108g)	%RDI*
Total Calories	(kcal)	248
Carbohydrates	(g)	15	5.25
Protein	(g)	16	33
Total fats	(g)	12	19
Saturated fat	(g)	3.92	19.60
Cholesterol	(mg)	55	18
Dietary fiber	(mg)	1.63	6.52
Vitamin B3	(mg)	1.44	7.19
Calcium	(mg)	107	10.76
Manganese	(mg)	0.32	15.84
Selenium	(mcg)	7.68	10.97
sodium	(mg)	736	30

* Based on a 2000 kcal diet

Comments: This perfect breakfast meal/snack made with the humble super food baked beans & Alce Nero Olive oil is a nutritional powerhouse of good carbs (low GI), protein, fiber, selenium and calcium. The fiber from baked beans is not digested but moves into the colon to produce fatty acids that prevents colon cancer. The saturated fat comes from the sausage & cheese added in the recipe which can be further slashed by choosing low fat sausage/Cheese. The sodium in the recipe can be reduced by choosing low sodium sausage instead of regular version.

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