BAKED BEANS SANDWICHES

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TOASTED SANDWICHES WITH BAKED BEANS

Serves 5

baked-beans-230

INGREDIENTS

10 slices of bread
some butter
some grated cheese (optional)
1 can Ayam Brand™ Baked Beans in Tomato Sauce 230g

TOASTING

Lightly butter the side of the bread and place it on the sandwich toaster.
Empty the baked beans into a bowl and stuff the bread slices with baked beans.
You may add also some parmesan if you like a cheesy taste.
Then cover with another slice of bread, with some butter on the top.
Switch on the toaster for a few minutes and it’s done.

PRESENTATION

The toasted sandwiches are ready to be served.
Place them onto a plate covered with salad, freshly cut tomatoes and cucumber.

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NUTRITION SUMMARY

Nutrient		Value per serving (174g)	%RDI*
Total Calories	(kcal)	404
Carbohydrates	(g)	44	14
Protein	(g)	18	36
Total fats	(g)	17	26
Saturated fats	(g)	9	49
Cholesterol	(mg)	40	13
Dietary fiber	(mg)	7.5	30
Vitamin B1	(mg)	0.16	10
Vitamin B3	(mg)	2.15	10
Calcium	(mg)	217	21.7
Manganese	(mg)	1.05	52.65
Selenium	(mcg)	25.9	37
Phosphorus	(mg)	262	26
sodium	(mg)	730	30

* Based on a 2000 kcal diet

Comments: This perfect breakfast meal offers dietary goodness for almost every age and every stage of life – from toddlers to teens to the twenties and beyond owing to its host of nutrition benefits they need to help their bodies function healthily and efficiently during the day. This recipe made with baked beans offers energy-giving carbohydrates, protein for the body’s growth and repair, plus are an excellent source of dietary fiber, selenium, phosphorus & calcium. Dietary fiber in Baked Beans will also keep your hunger satisfied for longer, meaning you’re less likely to go searching for snacks with a high sugar and fat content. The saturated fat content is due to the butter added in the recipe.