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Baked Beans Sardines Tuna Mackerel Coconut Sauces Fruits
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Mackerel
Benefits
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Cold oceans health benefits
This recipe provides you with an ideal mix of both Omega 3 and Calcium derived from the fish and also Fibres in the beans. As mackerel is not a farmed fish, you have no risk of Malachite Green.

       
         
         
         
           
           
           
           
  Worth knowing
Mackerel is especially rich in Vitamin B12 which is ideal for our nervous system and cannot be found in fruits and vegetables.
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Mackerel video recipes

Mackerel recipes

5 Videos
Basic recipes and new ideas to enjoy the great Ayam Brand™ Fried Mackerel in Black Beans.
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Video tutorials
Check out some easy and wonderful ideas of recipes you can do with Ayam Brand™ products.
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Baked Beans Sardines Tuna Mackerel Coconut Sauces Fruits
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